Dash Info

Race Challenge

We’re launching this run challenge in waves. Running the mud with a team? You need three teammates total for “gettin’ muddy to win”. If you’re running just because it makes you happier than a pig in poop, pick a “just to get muddy” wave. And listen up mud runners -- read the rules! Break them, and we’re gonna kick your keister out. And no, the track is not a bathroom. That’s what plastic potties are for.

Stay safe while you're trudging, loping and rolling the miles of slushy mud at the Swamp Dash & Bash. To help you do that, you’ll see medical folks at this race challenge. If we call an ambulance, it’s on you, so don’t ask your body to do anything that it doesn’t want to do.

What's included?

  • One bad ass t-shirt

  • One free beer (must show ID and be 21 years old)

  • Custom Swamp Dash medal

  • Most insane day of your life!

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There are multiple waves for you to sign up for as an individual or team. If you are just out to have fun with your team or friends and don’t really care to win, then you should sign up for a “just to get muddy “wave. These waves will still be timed however your time will not be counted for the awards. If you are out to set records and win a really stellar award then you will need to pick a “gettin’ muddy to win” wave.

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You may create a team. Teams that wish to compete in the “Gettin’ Muddy to Win” category must have a minimum of three participates. If your team chooses to “just to get muddy” (for fun) then you may have any number of participates. All participates with a team that is competing for the awards must finish within thirty seconds of each other. This is done to promote team work and camaraderie.

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Guidelines and Rules

The following rules and guidelines are intended to help create a fun and safe event for all participants.

  • Participants understand and acknowledge the Swamp Dash is an extreme event and accept all risks associated with the event.

  • Participants must be physically able to complete the course and obstacles.

  • Please, no urinating or defecating on the course. There will be plenty of restrooms.

  • Participants must abide by all instructions given from the race director, race staff, volunteers and medical personnel.

  • Participants must wear their bib number clearly shown on the front. No participant will be allowed to race without an official bib number.

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Any participant who disobeys instructions from any course official is subject to disqualification and/or removal from the race. This includes but is not limited to offensive language, excessive use/inability to complete obstacles, unsportsmanlike behavior and nudity.

No participant, after leaving the course, may return to the course.

Non-participants are strictly prohibited from entering or accessing the Swamp Dash course or any obstacles at any time for any reason without prior written approval from event officials.

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  • Medical personal may examine any participate who appears to be suffering or injured. They reserve the right to remove any participate from the event if they feel the participate needs to be removed for safety to that participate.

  • Rembert Services, the event produces reserve the right to cancel or delay the dash due severe weather or a disaster.

  • Participates assume all responsibility for all medical expense incurred as a result of training and/or participating in the Swamp Dash, including but not limited to ambulance transportation, physician services and hospitalization.

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For all media inquiries, please email media@swampdash.com.

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The award ceremony will take place after the completion of the last wave. We will be recognizing the following categories:

  • Top 3 male and female participates in "gettin miuddy to win" waves

  • Top 3 teams in "gettin miuddy to win" waves

  • 1st place Coporate Challenge
  • 1st place Muddy Family Wave
Note: You must be present to receive your award. Swamp Dash will not mail out any awards post-race. All awards are based on your official time. Back to Top


  • Course officials will be stationed at every obstacle for your safety.

  • Completion of obstacles may be hazardous. Use caution and do NOT complete if you feel uncertain about the obstacle.

  • It is the participate responsibility to notify course officials if you are injured or if there is a safety issue.

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Read the Swamp Dash & Bash Blog»
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